How stressed are you, and how do you know?Back in 2012 I was researching stress levels in society for an evening workshop I was giving with two other complementary practitioners. I found out that...
Well Being and Health
Welcome to our article category page! Here, you’ll find an abundance of informative and engaging content, whether you’re a seasoned expert or a curious newcomer, we’ve got something for you.
All my article pages are a hub for all things related to your health and wellbeing, providing insights into my journey and how I discovered, TRE, Resonance Therapy and QEC. I really hope you enjoy this chosen category.
So, grab a drink of your choice, sit back and read my articles.
Shake it off
Shake it off! A natural Way to release and manage stress and tension in your body. Shaking is one of the oldest medicines on earth. It has been used in rituals and ceremonies by indigenous peoples...
Life Style Habits
Quick 7 Life Style Habits for Good Health Quiz Do You... Drink enough pure water? Other drinks, many of which can dehydrate us such as coffee and black tea, or contain sweeteners or a lot of natural...
Feeling Over-Stressed?
Feeling Over-Stressed? What if your body already had a way to release stress? Well, it does! Our bodies have a natural mechanism for releasing the stress and tension that is held in the body and is...