TRE®

Welcome to our article category page! Here, you’ll find an abundance of informative and engaging content, whether you’re a seasoned expert or a curious newcomer, we’ve got something for you.

All my article pages are a hub for all things related to your health and wellbeing, providing insights into my journey and how I discovered, TRE, Resonance Therapy and QEC. I really hope you enjoy this chosen category.

So, grab a drink of your choice, sit back and read my articles. 

7 Natural Solutions for Anxiety

7 Natural Solutions for Anxiety. After covid and lockdown and with all the stress, trauma and uncertainty in the world today it is not surprising...

Shake it off

Shake it off! A natural Way to release and manage stress and tension in your body. Shaking is one of the oldest medicines on earth. It has been used...

Feeling Over-Stressed?

Feeling Over-Stressed? What if your body already had a way to release stress? Well, it does! Our bodies have a natural mechanism for releasing the...

7 Reasons ‘Diets’ Don’t Work

7 Reasons ‘Diets’ Don’t Work. Most of the time we read about the latest diet fad and the must do healthy eating diet but here I want to tell you why...

Changing Perceptions Around Stopping Smoking

Changing Perceptions Around Stopping Smoking! It doesn’t have to be difficult! It really doesn’t. Yet there are so many expectations around stopping...

Combining Creativity, Meditation and your Hobbies

Combining Creativity, Meditation and your Hobbies. Does it feel as though you have no time for your hobbies? Do you wish you could just switch off...