by Derryn Snowdon | May 19, 2022 | TRE®, Well Being and Health
Shake it off! A natural Way to release and manage stress and tension in your body. Shaking is one of the oldest medicines on earth. It has been used in rituals and ceremonies by indigenous peoples and tribes the world over. In western cultures we sometimes see people...
by Derryn Snowdon | May 19, 2022 | Group Coaching, Life Coaching, Well Being and Health
Quick 7 Life Style Habits for Good Health Quiz Do You… Drink enough pure water? Other drinks, many of which can dehydrate us such as coffee and black tea, or contain sweeteners or a lot of natural sugars, may not be so cleansing for you as plain water.TRY...
by Derryn Snowdon | Apr 28, 2022 | Life Coaching, TRE®, Well Being and Health
Feeling Over-Stressed? What if your body already had a way to release stress? Well, it does! Our bodies have a natural mechanism for releasing the stress and tension that is held in the body and is ultimately affecting our wellbeing. It takes the form of shaking or...
by Derryn Snowdon | Apr 28, 2022 | Life Coaching, Well Being and Health
If you thought Baby Steps were just for Babies, Think Again! If you have ever tried to lose weight with drastic dieting, crash diets or similar cutting food groups out then you’ll know how hard it can be to achieve and sustain the weight loss, (assuming you lose...
by Derryn Snowdon | Apr 13, 2022 | Life Coaching
7 Easy and Nourishing Self-Care Tools. Take Away NOW!Adopt any, or all, of these Simple Life Coaching Tools NOW and feel your life move to a higher level! Energy Music Choose your favourite music and play it whenever you feel full of energy. Really let yourself go!...
