by Derryn Snowdon | Feb 22, 2023 | Meditation
Combining Creativity, Meditation and your Hobbies. Does it feel as though you have no time for your hobbies? Do you wish you could just switch off and relax more often? Has your NY’s resolution to meditate fallen by the wayside? Do you feel your life lacks creativity?...
by Derryn Snowdon | Feb 22, 2023 | Well Being and Health
How stressed are you, and how do you know? Back in 2012 I was researching stress levels in society for an evening workshop I was giving with two other complementary practitioners. I found out that the chronic stress levels of the 1960s and 70s had become the average...
by Derryn Snowdon | Feb 22, 2023 | Resonance
7 Reasons ‘Diets’ Don’t Work. Most of the time we read about the latest diet fad and the must do healthy eating diet but here I want to tell you why I believe diets don’t work – long term – and to offer you a healthier, sustainable, long term solution to...
by Derryn Snowdon | Feb 22, 2023 | TRE®
7 Natural Solutions for Anxiety. After covid and lockdown and with all the stress, trauma and uncertainty in the world today it is not surprising that anxiety levels are at record highs in our society, and especially we hear it is affecting the young. I don’t believe...
by Derryn Snowdon | Aug 16, 2022 | Resonance
Changing Perceptions Around Stopping Smoking! It doesn’t have to be difficult! It really doesn’t. Yet there are so many expectations around stopping smoking –that it is too hard and that it takes strong and constant will power to achieve, that cigarettes will always...
