by Derryn Snowdon | Feb 22, 2023 | TRE®
7 Natural Solutions for Anxiety. After covid and lockdown and with all the stress, trauma and uncertainty in the world today it is not surprising that anxiety levels are at record highs in our society, and especially we hear it is affecting the young. I don’t believe...
by Derryn Snowdon | May 19, 2022 | TRE®, Well Being and Health
Shake it off! A natural Way to release and manage stress and tension in your body. Shaking is one of the oldest medicines on earth. It has been used in rituals and ceremonies by indigenous peoples and tribes the world over. In western cultures we sometimes see people...
by Derryn Snowdon | Apr 28, 2022 | Life Coaching, TRE®, Well Being and Health
Feeling Over-Stressed? What if your body already had a way to release stress? Well, it does! Our bodies have a natural mechanism for releasing the stress and tension that is held in the body and is ultimately affecting our wellbeing. It takes the form of shaking or...
